504: 10 Reasons You're Not Putting on Muscle

Fit, Healthy And Happy Podcast

Colossus Fitness

Fitness, Health & Fitness

4.9 • 573 Ratings

🗓️ 22 June 2023

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

Learn more about online coaching: https://colossusfitness.com/
➢Fix Your Form Pocket Book: http://bit.ly/FormCheatSheet

In today's episode we go over the ten reasons you're not putting on muscle.

Listed points:

Inadequate calorie intake - People may not eat enough calories to support muscle growth.
Weak mindset - doing the boring thing the longest well
Inefficient training program - People may be using a poor or ineffective training program that doesn't stimulate muscle growth.
Lack of progressive overload - People may not challenge their muscles with increasingly heavier weights or more challenging exercises over time.
Inconsistent training - People may not exercise frequently enough or may skip workouts frequently.
Overtraining - People may be working out too much, preventing muscles from fully recovering and growing.
You’re not sticking to one goal - cut calories one week increase the other)
Poor sleep habits - Lack of sleep can impact hormone levels, muscle recovery, and muscle growth.
Excessive stress - Chronic stress can interfere with muscle growth and recovery.
Poor form or technique - Incorrect form during exercise can cause injuries and decrease muscle growth potential.

Thanks for listening! We genuinely appreciate every single one of you listening.
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➢Apply to get your Polished Physique: https://colossusfitness.com/

Transcript

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0:00.0	What's up everyone? Before we jump into today's episode, I just want to remind you that if you'd like to learn more about how you can work one-on-one with myself or Kyle and really just optimize your journey in every way, be sure to check out the first link in the description of this episode.
0:17.6	In the show notes, you will see a link to our website it'll explain a little bit more about
0:21.4	what online coaching is why it's so effective how we have over 3,000 transformations and you can
0:27.0	apply to be our next success story so we can guide you through this transformation and get you
0:32.2	guaranteed results you deserve so once again first link in the description down below feel
0:36.8	free just to look through
0:38.0	no pressure, learn more about what we do. And if you're looking to level up, definitely fill out
0:42.6	an application because we would love to work with you one on one. Now into today's episode.
0:48.7	What is going on, everyone? Welcome to another episode of the fit, healthy, and most of all,
0:54.0	happy podcast. I'm your coaching host, healthy, and most of all happy podcast.
0:55.0	I'm your coaching host, Josh, here with...
0:57.0	His co-host and co-coach, K-E-G, and I'm in the house.
1:01.0	And he's in his house today because we're filming in a different location, getting after it.
1:05.0	We're actually on our old microphones today.
1:08.0	So like Mike Tyson says, everyone has a plan until they get punched in the
1:12.5	mouth. Here we're in a different location. We got backup microphones. You know, we don't play around.
1:17.5	We had really weird, small period of time where we were uploading podcasts and consistently
1:22.7	near the start and we thought, this is ridiculous. This is not who we are. This is not how we operate.
1:27.8	And ever since that moment, we have not missed a single monday or thursday we make sure to be ahead we make
1:33.2	sure to just find any obstacle at stopping us to get this amazing content out so thank you for tuning in
1:38.7	thank you for holding us accountable enjoying our podcast and you know we're going to keep showing up for
1:43.2	you so we just had to go ahead and let you know that but in today's know we're going to keep showing up for you so we just had to
	...

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