503: Let Your Feelings Be Felt and Pass-Through
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 28 April 2019
⏱️ 17 minutes
🧾️ Download transcript
Summary
In today's episode, Gina speaks on the importance of feeling our feelings. Using the light of our awareness, we can bring uncomfortable emotions to the surface and keep them from infecting our psyches more deeply and causing us greater distress and other issues over time.
Link to Steve Ozanich Mind Body Syndrome Ep 266:
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Transcript
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| 0:00.0 | At Eon Next, we believe life's better when you know you can get your hands on discounts across a range of home energy solutions, like boilers and solar panels, so you can treat your home to a bit of future proofing. We think that makes energy a little |
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| 0:19.2 | your energy. So visit eon next.com today. Discount available to EonNex customers and 31st of December |
| 0:25.2 | 2023. Tease and C's eligibility criteria and geographical restrictions apply. Welcome to the Anxiety Coaches |
| 0:39.4 | Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life. |
| 0:50.0 | Oh, loa, welcome back to the Anxiety Coaches Podcast, |
| 0:57.0 | tunes, Google Podcast, SoundCloud, YouTube, or any of those apps that you get on your phone. So be sure to hit |
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| 1:18.0 | I hear from people over and over again who tell me that their friend actually put the podcast on their phone or their friend told them |
| 1:28.6 | about the podcast by forwarding one of our posts in our Facebook page or just in conversation and |
| 1:37.6 | actually I have some doctors who are telling people to listen to the show. They are sharing it. That's all I'm asking |
| 1:47.3 | you guys to do if you think there's someone that might benefit. And actually it's a |
| 1:52.2 | great way for you to give back because you don't really |
| 1:55.4 | know who of the people you are talking with or interacting with or the people in your social |
| 2:01.0 | network especially who might be struggling with anxiety. |
| 2:07.4 | And you know many of us have a very good outer mask when we are dealing with this anxiety. I know I did and so just letting people |
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| 2:32.0 | Just like this week I want to thank Ada and Andrea for donating |
... |
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