503: Motivation Monday- How To Get Rid of Skinny Fat, Best Pre Workout Nutrition & Habit We'd Like To Improve
Fit, Healthy And Happy Podcast
Colossus Fitness
4.9 • 573 Ratings
🗓️ 19 June 2023
⏱️ 38 minutes
🧾️ Download transcript
Summary
➢ DM us “skinny fat” @colossusfit to apply and get killer results (4 people)
➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get rid of skinny fat, best pre workout nutrition and what habit we'd to improve for overall happiness.
(0:00) - Special Offer
(1:50) - Kyle quote: “what seems impossible today will one day before your warm-up”
(4:30) - Josh quote: “Go confidently in the direction of your dreams! Live the life you've imagined.”
(6:10) - What has us excited or intrigued
(15:20) - Client shoutout: Whitney Osborne
(18:25) - Question 1- I’m new to fitness but noticed I’m in between a skinny and fat physique. My stomach sticks out, but my arms are super small. What would you suggest here?
(26:50) - Question 2- I’ve always wondered what’s best to eat before a workout to ensure I get high quality workouts? Any thoughts or suggestions?
(30:50) - Question 3- You talk about your great habits, morning routine etc that you have built up. Is there anything you’d say you need to improve on or would change?
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hey, what's up everyone? Coach Kyle here. And before we jump into this jam-packed, amazing episode, |
| 0:06.1 | we're actually running a promotion. We're looking for four people to do our case study. |
| 0:10.3 | And it is a skinny fat promotion. Essentially, anyone looking to build muscle and lose fat at the same time. |
| 0:16.7 | It is a paid promotion, but I can guarantee you're going to get some incredible results. |
| 0:20.8 | You're going to feel so much better, the confidence, the self-esteem. |
| 0:23.9 | You're going to learn how to progress within the gym. And we're going to help you with your nutrition, your training, your accountability, and so much more. So right now, once again, four spots available. send us a message with the keyword skinny fat to our Instagram, C-O-L-O-S-S-U-S-F-I-T. |
| 0:38.7 | We can't wait to hear from you and we'll see you in the DM. us a message with the keyword skinny fat to our Instagram, C-O-L-O-S-S-F-I-T. |
| 0:38.6 | We can't wait to hear from you and we'll see you in the DMs. |
| 0:42.2 | What is going on, everyone? |
| 0:43.8 | Welcome to another episode of the fit, healthy, and most of all, happy podcast. |
| 0:49.9 | As always, I'm your coach and host Josh here with his co-host-host and co-coach KG, and I'm in the house. |
| 0:58.6 | And we just want to give a quick heads up. |
| 1:00.6 | If you're looking for the YouTube video of this today, we're only doing this one on audio as well as our upcoming Thursday episode. |
| 1:07.6 | Just got some renovations going on at home, so we had to call a little bit of a switch |
| 1:11.2 | and we didn't have our normal filming situation but we will be right back to video next week and |
| 1:15.8 | if you're part of our video gang shout out to you let us know that you missed the episodes |
| 1:19.3 | because always good fuel to keep that going we are working towards eventually having a dedicated |
| 1:24.7 | space just for filming so we can really make sure to make it our own make it |
| 1:28.7 | really fun maybe get into live calls and continue to advance and grow but i just wanted to go |
| 1:33.3 | ahead and get that housekeeping agenda out of the way but the great news is of course we're |
| 1:38.8 | getting this podcast out of course we have a killer episode because we were just like jam pack |
| 1:43.9 | with things to talk about. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Colossus Fitness, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Colossus Fitness and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.