503 šļø REAL Strength Training to Build BAD MFers w/ Troy Shallow & Otto Zaccardo
The STRONG Life Podcast with Zach Even - Esh
Zach Even - Esh
5 ā¢ 658 Ratings
šļø 12 April 2025
ā±ļø 117 minutes
šļø Recording | iTunes | RSS
š§¾ļø Download transcript
Summary
STRONG Life Podcast ep 503Ā
REAL Strength Training to Build BAD MFers w/ Troy Shallow & Otto Zaccardo of GUD Performance in Massachusetts.Ā
Connect with Troy and Otto below:
https://www.gudperformance.com/
https://www.gudperformance.com/programsĀ
https://www.instagram.com/gud_performance/
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | What's up, guys? |
| 0:01.3 | Welcome back to the Strong Life podcast. |
| 0:03.5 | This is your host, Zach Evanesh. |
| 0:05.7 | I believe we're on episode 503, have some great guests on this episode, some young guys that are strength coaches, gym owners. |
| 0:14.1 | They're still competing in athletics. |
| 0:15.8 | We got Troy Shallow and Otto Zaccardo. |
| 0:20.1 | These guys own a gym called Good or Good Performance, GUD Performance. |
| 0:27.5 | You could go to GUD Performance.com. |
| 0:29.9 | You could see everything they're about. |
| 0:31.8 | They have programs on Train Heroic. |
| 0:33.8 | They're both on Instagram, and both of these guys played college football. Otto is |
| 0:39.4 | competing in bobsled, and Troy is competing in grappling and jujitsu. He's a former |
| 0:45.6 | wrestler and college football player, college football, high school wrestler, and Otto was a |
| 0:52.0 | D1 football player at Syracuse. |
| 0:54.4 | I wanted to get these guys on the podcast because I love what I'm seeing on their |
| 0:58.6 | Instagram. |
| 0:59.6 | I feel like the world of training and social media has really pushed us into a place where |
| 1:06.5 | everything is so corrective and pretty and perfect. |
| 1:10.7 | And then I look at these guys what they're doing. |
| 1:12.8 | It looks like they are in a basement. |
| 1:14.8 | They're in this little hole in the wall gym, lifting heavy, shouting at each other, |
| 1:19.3 | yet still using these advanced training methods that have been evolving. |
... |
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