Welcome back to the Strong Life podcast. This is your host, Zach Evanesh. In this episode, I do a recap of the New York City seminar I did with Mondo sports flooring and talk about with my buddy, Paul Colodi, talk about lessons learned from the coaches who were speaking there.

Had a great time being in New York City, had a great time learning from coaches who were speaking there had a great time being in New York City had a great time

learning from coaches who've got decades in the game and Paul and I talk a little bit about

the history and lessons learned also want to tell you guys we've got a couple of

resources for you that I really encourage you to check out.

You can see below, I've got resources for training courses as well as my certifications.

The certifications are not just for strength coaches.

If you're a PE teacher, if you're a sports performance coach, if you're a dad trying to help your kids and you're setting up shop in your garage

so your kids have a great place to train and you are organizing training for them in a way that is

guaranteed to deliver results. I've been really heartbroken seeing what I come across on the

internet and it's really just clickbait kind I come across on the internet. And it's really just

clickbait, kind of shock and awe polarizing content, the best three, the worst three.

And we need to get back. The world needs to get back to training that delivers. If you don't

have a lot of experience, you go with underground strength coach certification.

If you're experienced and you want more of the speed and agility type work,

I like to call it game speed like Tony Volani does,

that would be SSPC, Strength and Sports Performance Coach.

But I recommend underground first and then SSPC.

Also, you'll see a link below for Defend USA. They are recovery and compression gear.

I've been wearing their compression shorts and pants when training lower body.

Also, they've got socks and sleepwear. Very good, not just for older dudes like me but also for

athletes when you're training hard you want to have um gear that keeps you safer and also that

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