Fly better to your perfect winter getaway with Emirates,

whether it's a tropical break in Thailand,

family fun in Dubai,

or ultimate relaxation in the Maldives.

But remember, it's not just about where you're going, it's

how you get there. Fly Emirates and start your holiday with delicious regional dining,

complimentary drinks, outstanding service, and award-winning

entertainment.

Emirates, fly better. This episode is brought to you by Deliverer because anything goes this Christmas.

Yes, even sprouts on a pizza or gravy on sushi.

The rules are, there are no rules.

Have a Cantonese on Christmas Eve or a Balty on Boxing Day.

And when you sew over the leftovers, bring on the ramen.

From big brands to local favorites, this Christmas Christmas it's all on your doorstep with

deliver room. Geographical restrictions, Tees and C service and delivery fees apply. Welcome to the Anxiety Coaches

Coaches podcast, a relaxing and informative show where we explore anxiety panic and PTSD sharing how you can overcome them for life.

Oh, loa, welcome back to the Anxiety Coaches Podcast. In today's episode I want to talk about

alcohol and anxiety. Well, the caffeine is always a big issue and a tough one to consider changing and so is alcohol. Many people drink socially, many people drink

alcohol around work and not only socialization but you know work related times and so when it's hooked up

with your anxiety it can be tough to look at so let's just spend a few minutes today and see what we can do and why

you may want to be making some changes around your alcohol intake with your anxiety.

Again, caffeine is always getting the finger pointed at it, but alcohol is also a big troublemaker when it comes to anxiety.

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