501: 4 Tips For Using a Mindfulness Mantra For Anxiety
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 21 April 2019
⏱️ 21 minutes
🧾️ Download transcript
Summary
In today's episode, Gina discusses using a mindfulness mantra for anxiety. Mantra can be used during our mindfulness practices and can also be used throughout the day to help regain composure and comfort during the most difficult moments we may experience. Gina offers four useful tips for using a mantra to help ease anxiety.
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Quote:
Mantra 'a word or group of words that are believed by someone to have spiritual or psychological power. It is described as "That which protects the mind".'
-Jan Gonda
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Transcript
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| 1:08.9 | Coaches podcast, a relaxing and informative show |
| 1:11.8 | where we explore anxiety, panic and PTSD sharing how you can overcome them for life. |
| 1:17.0 | Aloha, welcome back to the anxiety coaches podcast in today's episode I want to talk |
| 1:29.1 | about mantra we talk a lot about affirmations and positive thinking for when we are struggling and |
| 1:39.2 | maybe starting to feel stress building up and trying to find a way to shift our thinking or our attitude. |
| 1:46.0 | And today I want to talk a little bit more about mantra in particular. |
| 1:50.8 | One of the things that we find when we are anxious or struggling with a lot of stress is that we can notice that we become addicted to our own thinking. We think all day long and you might even wonder when you had |
| 2:08.6 | a moment of peace and quiet and it feels like that kind of rat race in our head or monkey mind feels sometimes like it will never stop. |
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