This episode is brought to you by Pepsi Max. Christmas is great, but there's loads of ways to make it better.

Like sneaking some chili into the gravy for some extra ink, or building a playlist that will even get your

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Christmas.

Better with Pepsi Max. Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore

anxiety, panic and PTSD sharing how you can overcome them for life.

Aloha, welcome back to the Anxiety Coaches Podcast.

I am recording this in the spring.

And so I really found a little piece I wanted to share with you.

This is from an English poet named

Edward Carpenter and this was found through an old favorite book of mine called

Simple Abundance and that's a daybook of comfort and

joy. It's by Sarah Bonn Brannock and if you are interested in it's a daily kind of

reader and there was one of the readings for

spring that I was particularly found of and so it goes like this let your mind

be quiet, realizing the beauty of the world and the immense, the boundless

treasures that it holds in store.

All that you have within you, all that your heart desires,

all that your nature so specially fits for you. That or the counterpart of it waits embedded in the

great hole for you. It will surely come to you, yet equally surely, not one moment before its

appointed time will it come. All your crying and fever and reaching out of hands will make no difference.

Therefore, do not begin that game at all.

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