Hello, hello, and welcome to the new mindset who this podcast my name is

Case Kenny at Case.canny on Instagram and this is my weekly podcast where I

create short no BS episodes dedicated to helping you be the person you're meant to be

leave your comfort zone and live a fulfilling and purposeful life let's go

all right welcome to episode 500 hello my friend welcome to a fresh new episode

of new mindset who this as always thank you so much for listening thank you

for supporting me and today's a big episode it is episode 500 500 episodes of this

podcast which actually coincides with five years of the podcast I uploaded

episode one in May of 2018 which now feels like a lifetime ago frankly like I've

changed so much tremendously so since then like think about who you are today

versus who you were in 2018 same here my friend crazy stuff really crazy stuff

and so in honor of episode 500 I just wanted to share what I think is the

biggest thing I've learned over the past five years the past 499 episodes the

biggest thing I've learned from this thing that I call mindfulness a simple

lesson but one that has really changed everything in my life from love and

relationships my career equip my job to my inner life to friendships and

everything in between so here it is and please listen to the end I don't want to

bore you right now with a long thank you but I do want you to hear a couple of

seconds of gratitude so listen all the way through but here's what I've learned

and how it's changed my life and how it can do the same for you when I first

got into the groove of doing the podcast right it took me honestly like 100

episodes to really get going to find my voice to find a path to doing something

...