Hello, hello, and welcome to the new mindset who this podcast my name is

Case Kenny at Case.canny on Instagram and this is my weekly podcast where I

create short no BS episodes dedicated to helping you be the person you're meant to be

leave your comfort zone and live a fulfilling and purposeful life let's go

all right welcome to episode 499 hello my friend welcome to a fresh new episode

of new mindset who this as always thank you so much for listening thank you

for supporting me and today something that really fires me up and also a quick

second to say this is episode 499 which is pretty crazy honestly 499

episodes almost exactly five years in fact of doing the podcast so be sure to

tune into next episode 500 it's gonna be a special one but we're not quite

there yet so let's talk 499 and today is more along the lines of motivation

I usually stay away from like motivational type stuff because personally I

don't really respond well to it like a motivational you can do it pump you

up kind of speech kind of always seems a little cringy to me no hate to

anyone who does that it's just the way I react to it when it comes to motivation

and mindfulness personally I really crave a mix of energy and logic like I

have lived through a therefore be is true and be excites me be motivates me but

I need that logic I need that connection and that's really always been the

approach for me to mindfulness and being inspired I like that kind of motivation

but sometimes sometimes I find something that just motivates me pure and simple

that on its own nothing else really needed it just fires me up it fires me up

because it's logically true and because it's something we can control something

...