499: Indecision and Your Anxiety
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 14 April 2019
⏱️ 22 minutes
🧾️ Download transcript
Summary
In today's episode, Gina discusses the issue of decision making and anxiety. Indecision is common among those who experience anxiety and Gina recommends a few steps for limiting indecision in your life. Become more comfortable making decisions today!
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Quote:
It doesn’t matter which side of the fence you get off on sometimes. What matters most is getting off. You cannot make progress without making decisions. -Jim Rohn
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Transcript
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| 1:09.4 | Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life. |
| 1:21.0 | Oh, loa, welcome back to the Anxiety Coaches Podcast. |
| 1:28.0 | In today's episode, I want to talk about Indec, and your anxiety. Decision-making, this can be a tough part of our struggle |
| 1:39.9 | with anxiety, getting caught in the place where we are indecisive. |
| 1:45.0 | And when I look back on my own life and when I think about the conversations I've had with clients, |
| 1:52.0 | it can be difficult to see which came first, right? |
| 1:56.6 | Was it that I was anxious and I became indecisive or did my inability to make a decision and stick with it cause me to be more anxious. |
| 2:10.7 | So I think it is just another one of these cycles that feeds itself, just like the fear and the anxiety, feeding itself. |
| 2:21.0 | I think this indecisiveness and our anxiety go hand in hand and they keep each other |
| 2:27.6 | alive. |
| 2:29.1 | You know, anxiety really can try to keep us on the fence in between decisions like which way should I go and |
| 2:37.1 | making a decision and then changing our mind we can do that we can either be sitting on |
| 2:42.4 | the fence or hopping over the fence left right left right |
... |
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