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MOOD with Lauren Elizabeth

50: Let's Love Ourselves In A Not Lame Way!

MOOD with Lauren Elizabeth

Dear Media

Laurenelizabeth, Health & Fitness, Mentalhealth, Society & Culture, Chicago, Moodboost

4.53.2K Ratings

🗓️ 15 October 2020

⏱️ 40 minutes

🧾️ Download transcript

Summary

This week I go SOLO to rant and rave like the crazy but insightful gal I am!!! I talk about my current mood boosters and best and worst mood which dare I say are pretty great. And then we dive into how I'm learning to love myself with the help of "Heal Your Life" by Louise Hay! We keep it real as always but I hope it boosts your mood and inspires you too!
For more: https://instagram.com/laurenelizabeth

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome back to move with Lauren Elizabeth. I'm Lauren Elizabeth and I'm laughing because right when I said the W and welcome my dog's ears

0:08.4

Just went like whoop. I think she thought I was gonna give her something but I'm not I'm gonna give you something because you

0:14.2

Deserve it and you are amazing today. We are going to do a oh I know

0:20.4

Wait, no, I can't say winging it because that was like totally last week's episode

0:24.3

But like I am winging it today, but so let's say like just kind of like all unfiltered off the rails like time with Lauren because I

0:31.2

Obviously didn't upload last week. Thank you guys so much for understanding. We've just had some personal health things come up

0:38.4

But it's all good because we got moved so today. I'm just gonna be chatting with you guys

0:43.9

I have some really fun things to talk to you guys about just kind of like how I've been like growing as a person and just some kind of things

0:50.3

I've been feeling and breeding and everything like that almost like a mood boosters, but just like more in depth

0:55.2

I say we start off with best mood and worst mood of the week because I just have so much to say and we should just get right into it

1:00.9

My best mood of the week was

1:03.6

Feeling empowered. I just kind of felt like

1:07.8

Almost like this glimpse of like normalcy like almost like we weren't in the state of the world that we are in

1:13.9

I think just because I started saying yes to more things whether it was work or

1:19.3

Being able to jump on a call really quick like I just kind of stopped like isolating myself as much because I was just so used to the quarantine

1:26.4

So I felt really

1:27.9

Empowered just by kind of just like saying yes to things and having so many things to do and just having such a good time

1:34.0

And just being like yes, yes, yes, like it was such a change for me because

1:38.9

I'm someone that definitely knows my boundaries for sure

1:41.3

But I think every once in a while especially after a freaking quarantine

1:45.1

It's nice to just kind of like bob around and say yes to things and it honestly feels really empowering even if it's just something I do by myself

1:52.4

Taking myself on like a leisurely stroll and going and get a smoothie and like just not feeling like I'm in a quarantine

...

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