You're listening to the Vibrant Happy Women Podcast, episode number 50.

And it turns out that whether you thrive, you know, in your life, whether you're thriving

in your relationships, it is far more correlated to how you treat other people than how you

yourself are treated.

Welcome to the Vibrant Happy Women Podcast, stories of vibrant women living happy lives.

And now your host, Jen Ryday.

Hey there, Jen Ritey here, and welcome to Vibrin happy women.

I'm so glad you're here.

And on our last episode, I spoke with Sophie Savage, all about her cancer story.

And I love how Sophie shared that she has cancer, but cancer doesn't have her.

It was really empowering.

And no matter what difficulty you face, there are choices

to be made based on, you know, how you're going to behave, what your attitude's going to be,

whether you're going to allow that difficulty to transform you or sink you. And Sophie is a beautiful

example of allowing a hard time to transform her and make her better.

Today I'll be talking with Shanti Felton all about kindness, and she tells us about the 30-day kindness challenge. Now, this was a big one for me. It's something I really needed to do with one

of my kids and probably with a lot of people. I think we can fall into habits where we forget or don't

really notice these things we're doing. But I've been doing the kindness challenge since I recorded

the interview a couple of weeks ago. And it is really eye-opening. I would highly encourage you

to do it. So listen to this episode and hear what it's about. And if you're planning to start,

join us in the Vibrant Happy

Women Facebook group where I think we can do this together. I think I'll start again. I did have a

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