Hey there, Jen here, and this is a happy bit. So I had to take my daughter, Cora, who's three,

to the urgent care last night because her foot has been hurting. And we arrived and the doctor

came into the room and she said, my left foot is hurting. And he looked at her and was very surprised

she knew right from left. And then he proceeded to check it out and sure enough the top part of

her foot when he pressed there really caused her to wince so we ordered an x-ray and we went in and then

he came back and said you know what i don't see anything so let's assume this is the muscle

and i want you to give her ibuprofen for a week and make sure she's careful,

maybe not jumping and that she has a supportive shoe that really supports the arch.

And it got me thinking, you know there are times in our lives when we also need to kind of

take it easy and fix something that might be inflamed. Maybe we're feeling run down or worn out emotionally or

spiritually. And if that's the case, then take a load off, do some of those things you love,

maybe time and nature, letting the sunshine on your face, going to an amazing yoga class.

Spend a week just recuperating, rejuvenating your soul and your spirit and see how you feel

a week from now. February can be a rough month for a lot of women and that's my doctor's recommendation

to you. Do the things you love and that will rejuvenate you for one week and then let me know how

it goes. You can send me an email at gen at genriday.com.

Also, I want to let you know about the opening of Vibrant Happy Women Academy.

Now, in the past, you might have heard me talk about Vibrant Happy Living. Well, I've renamed it

to Vibrant Happy Women Academy because we have the Vibrant Happy Women podcast and it just seems like a natural

extension for that. What's it about? Well, it's kind of like the things we talk about here on the show.

It's a chance to have a boot camp to get a little happier and get a little more productive and do more

of the things you love. And we do it in an amazing community of women who are supporting

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