49 - Why Your Weight Loss Resolutions Never Stick
Why We Overeat with Maggie Sterling
Maggie Sterling
4.8 • 845 Ratings
🗓️ 1 January 2021
⏱️ 31 minutes
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Summary
In this episode, we talk about where to put your focus if you wan't to achieve your new years goals.
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www.vibewithmaggie.com
Transcript
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| 0:00.0 | If you are enjoying the sustaining keto podcast, you have got to check out my monthly coaching membership, Vibe Club. |
| 0:06.0 | It takes the concepts I share with you on this podcast to the next level. |
| 0:09.7 | I show you how to apply what I teach to your weight loss journey so that you can finally lose your weight for good and enjoy the process. |
| 0:16.4 | Go to vibe withmagie.com to join today. |
| 0:19.6 | It's just that when those are the primary focus, when you giving me |
| 0:23.3 | a meal plan is my focus, we're not doing the real work. We're just changing what you put in your mouth. |
| 0:29.2 | And that is the reason why so many people lose their weight. And then they're like, I don't know what to do. |
| 0:35.0 | I don't know what to do now because now the weight is gone, |
| 0:38.1 | but I'm still unhappy with my life. I still don't have any confidence in my stolf. I still don't |
| 0:42.5 | trust myself. And then all of a sudden, there goes the weight right back up, right back up, right |
| 0:46.4 | back up because they actually didn't learn the tools. They just implemented the actionable, |
| 0:51.5 | tell me what to do tools. |
| 1:13.3 | Yeah. the actionable tell me what to do tools. What's up, guys? |
| 1:15.1 | Happy almost New Year. |
| 1:17.2 | Wait, when this releases, it will be the New Year. |
| 1:19.0 | Are we releasing on Friday? |
| 1:20.5 | That's January 1st. |
| 1:20.9 | We should. |
| 1:22.1 | Yeah, that's what we're going to do. |
| 1:22.9 | Happy New Year! |
| 1:25.3 | It's funny. |
| 1:30.3 | I need you guys to go back and listen to the last podcast of 2019. |
... |
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