50. How to Follow Through with Your New Year’s Goals

Overcome Pornography for Good

Sara Brewer

Christianity, Sexuality, Religion & Spirituality, Health & Fitness

5 • 679 Ratings

🗓️ 27 December 2021

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

I share 5 of my best tips for staying committed to your New Year’s goals. I’m showing you why so many people quit on themselves, what progress really looks like versus what you think it should look like, and how to use the New Year energy to your advantage.

Get full show notes and more information here: https://www.sarabrewer.com/blog/new-years-goals

Transcript

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0:00.0	You are listening to the Overcome Pornography for Good podcast, episode 50, how to follow through
0:06.6	with your new year's goals. Welcome to the Overcome Pornography for Good podcast where we take a research-based,
0:14.3	trauma-informed, and results-focused approach to quitting porn. This approach has been revolutionary and changed thousands and thousands of
0:23.8	lives. I'm your host, Sarah Brewer.
0:30.4	Hey, you guys, welcome to the podcast episode this week. Is it really episode 50? Did I read that right?
0:37.0	Do I have that correct? Do I need to go double check that this is really episode 50? Did I read that right? Do I have that correct? Do I need to go double
0:39.7	check that this is really episode 50 because wow, that's so cool. Oh my gosh, you guys.
0:46.5	Episode 50, that's almost a whole year of podcast episodes that I've done every single week for
0:51.7	almost a year. That's just really cool for me.
0:54.2	I'm really excited about that. I really want to go celebrate that. How am I going to celebrate?
0:59.4	Maybe I'll go out to dinner. And I do want to start out our podcast episode by celebrating some of you.
1:07.2	And I actually am planning on sometime soon having a big celebration episode just with
1:12.7	a lot of stories and a lot of people sharing their success in quitting porn. And the reason for this
1:19.3	is because whenever we do this, whenever we celebrate wins and when we celebrate as a whole,
1:26.6	it just brings up the vibration for all of us.
1:30.0	It brings up this energy for all of us.
1:32.3	The more that we celebrate ourselves and the more that we celebrate other people,
1:36.6	the higher energy we have.
1:38.0	And so we create more celebrations and more wins in our own life.
1:41.6	And I've seen this happen for me in so many areas of my life.
1:44.5	And I see it happen with my clients when we take time to celebrate and share these wins. It helps
1:50.4	everyone. And so as I share a couple of these, I really want you to get, it can be kind of easy
	...

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