You are listening to the Overcome Pornography for Good Podcast, episode 49, Pillar 4,

Becoming a New Person.

Welcome to the Overcome Pornography for Good podcast where we take a research-based, trauma-informed,

and results-focused approach to quitting porn.

This approach has been revolutionary and changed thousands and thousands of lives.

I'm your host, Sarah Brewer.

Hey, you guys, welcome to the podcast episode this week. I am excited to talk to you today about

this last pillar. We've talked about four pillars

to overcoming pornography for good. And the last one is this idea of becoming a new person.

And this is really, really important for you to be aware of and for us to talk about. And it's

usually a natural step that happens as we

learn to quit porn. But if we don't do this, if we aren't aware of this, and if we don't like

put some effort into this aspect of quitting porn, you'll self-sabotaged and I'll get into all of that

in a moment. But we have to

keep this in mind, this idea. We're not just quitting porn, but we're becoming a new person. We have to

keep this in mind in order to really quit for good and to quit effectively and as quickly as

possible. And I don't like saying, like, as quickly as possible because I don't,

sometimes that gets us in the wrong mindset, right? Like, we're really rushed and trying just to do it

as fast as possible. Usually we don't take time to learn from our mistakes. We don't take time to

learn how to feel worthy and good right now. And then you quit porn and you go back to it and it's a cycle.

And so I always encourage my clients to drop their timelines and to focus on the results that

they want from learning the skills and focus on learning all the skills instead of having this

...