50 | Finding Your Soulful Flow with Jasmine RaShae

She's So Lucky

Balancedblackgirl, Self-improvement, #Shessolucky, Balancedles, Business, Entrepreneurship, Lesalfred, Education

4.8 • 2.8K Ratings

🗓️ 1 October 2019

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today’s guest is Jasmine RaShae, founder of Soulful Flow Yoga. Jasmine is a native of Baton Rouge, LA who currently resides in Seattle. She is a yogi, storyteller and a brand alchemist.

Her platform is used to authentically connect with her following and cultivate a sense of community. She achieves this through a three-prong approach, the creation and practice of Soulful Flow Yoga, custom curated content on her lifestyle blog, “Do It For the Story" and brand storytelling for an array of clients, as the female founder of a boutique consulting agency, The J. RaShae Project.

In this episode, we talk about…

Ways anyone can benefit from yoga.
Making yoga more accessible to communities of color and children.
Why telling and sharing our stories is so important.
Helpful tips for balancing self-care and still showing up for others.

RESOURCES:

Visit Jasmine’s website: www.jasminerashae.com
Follow Jasmine on Instagram: @jasminerashae
Follow Soulful Flow Yoga on Instagram: @soulfulflowyoga
Take Jasmine’s Class (Seattle area)

Balanced Black Girl Partners:

BLK+GRN | Use code BBG20 for 20% off at blkgrn.com
Black Girl Sunscreen | Use code BBG20 for 20% off at blackgirlsunscreen.com
Methodology | Use code BALANCEDBLACKGIRL30 for 30% off your first Methodology shipment
Organifi | Use code BBG for 15% off supplements from Organifi. Go to balancedblackgirl.com/organifi

If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.

PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.

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Transcript

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0:00.0	Welcome to the Balance Black Girl Podcast. We're putting Black Girl Magic in motion.
0:07.0	This show is dedicated to reinventing wellness for women of color.
0:11.0	I'm your host Lestrandra Alfred.
0:14.0	Hello, hello, thank you so much for tuning into this week's episode of The
0:19.2	Balanced Black Girl Podcast. It is an honor to have you here because it is our 50th
0:25.9	episode which is just surreal to me that we are already 50 episodes into the show.
0:34.7	I don't know where the past 50 weeks have gone.
0:38.8	They have been incredible.
0:40.6	They have been life changing. I have had some incredible conversations in this space and I am so grateful for each and every one of you who is listening and who has joined me in this safe space for us to talk about balance and wellness and life.
0:56.3	But holy moly, 50 times having done this.
1:01.3	It is just so surreal to me and I really appreciate having you ride
1:06.1	with me and having you here on this journey to finding balance that we are all on.
1:13.7	Speaking of finding balance, I actually have an announcement
1:19.2	about kind of the future of the show, the future of
1:23.2	balanced black girl, some changes and where we are going.
1:28.0	So like I said, this is episode number 50 and I have put out 50 episodes that have changed so much over the
1:39.5	course of the past year and have improved so much and have had some challenging
1:47.4	conversations, some fun conversations, some uplifting conversations,
1:51.6	some real conversations.
1:53.0	conversations.
1:54.0	It has been beautiful.
1:55.0	I have been so humbled by everyone who has decided to tune in to listen.
	...

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