meta_pixel
Tapesearch Logo
Log in
She's So Lucky

51 | What does being a Balanced Black Girl mean to you?

She's So Lucky

She's So Lucky

Balancedblackgirl, Self-improvement, #Shessolucky, Balancedles, Business, Entrepreneurship, Lesalfred, Education

4.8 • 2.8K Ratings

🗓️ 15 October 2019

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today’s episode is a special one - it is the one year anniversary of Balanced Black Girl Podcast! To celebrate the first year of the show, we are diving into our favorite question: what does being a Balanced Black Girl mean to you? 

 

Host Les is sharing what being a Balanced Black Girl means to her, and we are revisiting some of the most powerful responses to this question from previous episodes of the show, including:

 

RESOURCES:

Balanced Black Girl Partners:

This podcast is edited by Bex Carlos of Explain to Me Podcast. 

If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.


PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.



Our Sponsors:
* Check out Babbel: http://babbel.com/balanced


Support this podcast at — https://redcircle.com/balanced-black-girl/donations

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

Click on a timestamp to play from that location

0:00.0

On this show I have talked at length about the importance of eating enough protein

0:04.7

but sometimes eating protein throughout the day can be a challenge. However,

0:09.5

wonderful pistachios is one of the highest protein nuts and is the perfect addition to your day.

0:16.5

Each one ounce serving has six grams of protein, over 10% of your daily value.

0:21.7

It's one of the highest protein nuts out there. But that's not all.

0:26.0

Pistachios are also known for their fiber and better for you unsaturated fats which we all need in our diet.

0:33.0

Wonderful pistachios come in a variety of flavors and sizes,

0:37.0

perfect for enjoying with your family and friends,

0:40.0

or taking them with you on your summer adventures. So whether you're dropping off the

0:44.2

kids or running between meetings, fuel up with a healthy and tasty snack.

0:48.9

Check out wonderful pistachios.com to learn more about how these little green wonders can power up your day.

0:57.0

Welcome to the Balance Black Girl Podcast. We're putting Black Girl Magic in motion. This show is dedicated to reinventing

1:06.2

wellness for women of color. I'm your host Lestrandra Alfred. Thank you so much for

1:11.3

tuning into the Balanced Black Girl Podcast.

1:15.0

Welcome to episode 51, What Does Being a Balance Black Girl mean to you?

1:22.1

So it is officially the one year anniversary of the

1:25.4

balance black girl podcast. We've talked to over 40 incredible women, heard

1:32.4

their stories,

1:33.2

interviewed them on this show,

1:34.8

with each and every conversation

1:36.4

that I had with the women we interviewed,

1:38.3

I learned and gained so much.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from She's So Lucky, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of She's So Lucky and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.