Hey, what's going on, guys? Welcome back to the Jermiske Fitness Podcast show. Coming to you on this Sunday, November 2nd, 2025, hopefully finds you staying safe and staying sweaty all at the same time. On today's episode, we are doing a quick one because I am crunched for time on our 50 days of fitness challenge, not just the challenge specifically, but giving you

the pieces, if you will, on how to tackle the last 50 days of the year, what I would do,

what it looks like in terms of fitness, and just kind of, I guess my 10 important reasons

to stay on track with your eating and drinking during the holiday season, what the stats look like for Americans, what most people do, what I would

like you guys to do, and what we should all do to be a little bit healthier and enjoy the holidays,

but do it in a way where we don't head into 2026 feeling like a complete bag of shit.

So with that, this is, I want to say the earliest I've ever done a podcast.

It is 634 in the morning right now on Sunday.

Now, I did this episode yesterday, actually, and it did not record.

I was watching the timer.

The record button was on, and I loaded it into not record. I was watching the timer. The record button was on and I loaded it

into our system and there was nothing there. So that was fun. So maybe it was just the

Lord's way of telling me that was a shitty episode and to make it better. So here we are today.

And I'm doing it pre-MetCon versus post-Meccon, which I never do,

but it's actually my wife's 40th birthday today. So if this episode works, you guys will hear it.

And shout out to Heather, returning 40. She secretly hates it. I secretly love it because now

she's in the old man bracket. uh now we can uh we can have

uh talking shit and maybe watch uh this is 40 uh later uh later tonight probably not because we

have i have something planned for her but uh anyways that's why i'm doing this early so i'll make

this quick for you guys so housekeeping stuff one off the top i you guys know shout out out to my homies at AG1. The one thing I take every single day I never miss. If you guys don't want to take 18 different pills, you're looking for a simple solution, a foundational, nutritional supplement, if you will. This would be the one thing that I would take. So I've worked with these guys for the last, I don't know, it's like damn near eight

years at this point. For me personally, obviously, it's just the easiest health hack. I travel with it. I don't really have to think about it. It's real basic. You guys can, if you want to try all the flavors, we have them all now here in house. You can ask for a free sample. We'll send you some don Don't feel weird. If you heard me mention it 800 times, you've never tried it. Reach out. That's why we obviously offer it. The reasons I take it, one, I eat as much real food as I can. I eat is, you know, is quote unquote perfect as I can within reason. But I get busy. I got a kid. I got a business. I travel. I do, you know, some normal

people stuff, but my day's packed. And it's hard to take all of the food with me or obviously make all the swaps. In terms of just eating all the vegetables, it's tough. So for me, covers the gaps in the nutrition, so the daily nutrients, the immune support, the energy, gut health, you name it.

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