Top Fat Loss Mistakes Killing Your Results
Jeremy Scott Fitness
Jeremy Scott Fitness
4.9 • 1.8K Ratings
🗓️ 26 October 2025
⏱️ 75 minutes
🧾️ Download transcript
Summary
Quick breakdown of the top most common fat loss mistakes killing the hard work and effort you put into training.... plus the fixes to help you break the cycle and fat loss plateau.
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Transcript
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| 0:00.0 | Hey, what's going on, guys? Welcome back with Jeremy Scott Fitness podcast, |
| 0:03.0 | a radio show coming to you on this Sunday, October 26, 2025. |
| 0:07.7 | Hopefully it finds you staying safe and staying sweaty all at the same time. |
| 0:11.4 | On today's episode, we are wrapping about the top five fat loss mistakes that are killing your results. |
| 0:19.8 | Some of these are obvious. The others, maybe not so obvious. |
| 0:24.6 | I'm going to touch on these. The mistakes I see, the fixes, and then I'll dig into some |
| 0:30.8 | longevity stuff as well for you guys who are looking to kind of go beyond just the fat loss |
| 0:37.2 | piece and looking better, which obviously |
| 0:39.5 | is super important for self-confidence and all those things, typically the better you look, |
| 0:44.0 | until you get to the Mendoza line, your blood markers are better. Overall, you're, you know, |
| 0:49.4 | more likely to live a little bit longer, avoid a lot of the unnecessary stuff that comes your way. Father |
| 0:55.6 | time is undefeated. Something's going to get us all. There's a balance there, but obviously I'm |
| 0:59.3 | going to talk through the biggest top five fat loss mistakes, plus a little longevity piece to get |
| 1:04.6 | you guys on your way. Housekeeping things before that one, Jeremy's Got Fitness app you guys know |
| 1:12.5 | germanscottfinness dot app you get a week for free on me always on my weekly |
| 1:16.6 | workouts which I'm going to load here before I head home 27 or 28 full programs are in |
| 1:24.1 | there plus 2,000 videos in the library, upper body, lower body, total body, mobility, core training, stuff for the hotel. |
| 1:33.7 | We have more stuff in there than you guys would need for probably forever, probably for like 100 lifetimes. |
| 1:41.4 | But are we adding more every single week? |
| 1:44.1 | And then our 50 days of fitness is going to, |
| 1:46.5 | I'm going to drop that when I do the next podcast. So most likely it'll be next Saturday or |
| 1:53.3 | Sunday. And then Monday, November the 3rd will be the first day of kind of like online |
... |
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