Hey, hey, welcome back to the Brown Girls self-care podcast.

My name is Bri.

I am a self-care coach and I'm also the founder of Brown Girls self-care as well as the host

of the Brown Girls self-care podcast, of course.

If this is your first time listening to the show, I just want to say thank you so much

for pressing play on this episode.

If you've been rolling with me for a while, hey girl, hey, I'm so glad to have you back.

And I also want to give a special shout out to those wonderful ladies that are joining

me on Patreon and supporting the Brown Girls self-care podcast as well.

Have you joined me on Patreon yet?

If not, head to patreon.com forward slash Brown Girls self-care and check it out on May

1st.

We're going to be getting together to do the first sole care Sunday of the year and I'm

really excited about that and that's available to all Patreon supporters.

All right, so girl, let's go ahead and get into today's episode.

I want to give you five words that either the meaning has changed or I'm kind of thinking

these or I have been thinking these words, thinking about these words differently than

I did in the past.

Let me say that again because I don't even think that really made sense.

Five words that I have had to rethink during my self-care journey that I want to share

with you today, these five words are very impactful for us, for black women.

And so they've definitely been impactful for me and people in my circle in one way or

...