Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast.

Where Dr. Berg takes you on the journey for the truth about getting healthy and losing

healthy weights.

Today, I'm going to talk about some interesting ways that manufacturing companies can

trick people when you're reading nutritional facts or on the label.

Now, I'm not going to talk about the front of the packaging where they'll use things

like farm fresh or free range or natural.

I'm primarily going to talk about what's in the back of the label.

There's a lot of things on this label, but we're going to do a deep dive into real

specific important points that you need to know about.

The first thing is the serving size.

Realize that when you're looking at the different values, especially total carbohydrates, net

carbs, sugars, realize that those figures are per serving size, not the whole container.

So you really have to look at what is in a serving size, what is in the whole container,

how many serving sizes are you going to consume in that meal, and then multiply that

times the total net carb.

Because if you don't, you can very easily be misled because some of these products have

like 33 serving size, and you might eat the whole box of something.

And think you're okay when you're not really okay.

All right, the next point is regarding trans fats.

That's under total fats at the top.

And here's the standard.

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