The REAL Benefit of Exercise is NOT Weight Loss
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 18 August 2022
⏱️ 7 minutes
🧾️ Download transcript
Summary
Weight loss is fantastic! But, check out the incredible benefits of exercise that go beyond just weight loss.
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr. |
| 0:07.7 | Berg takes you on the journey for the truth about getting healthy and losing healthy weight. |
| 0:13.0 | I'd like to share 15 incredible benefits of exercise that goes way beyond. |
| 0:29.9 | Exercise is an epigenetic stimulus. |
| 0:35.0 | What does that mean? |
| 0:36.0 | It means that it actually can affect your genes in a very positive way. |
| 0:40.8 | Our bodies were definitely meant to exercise. |
| 0:42.6 | We have over 10 million sweat glands. |
| 0:46.5 | That is our air conditioner. |
| 0:47.5 | We have that to adapt to heat while we're exercising and be able to cool down. |
| 0:52.4 | We're able to sweat at least a liter every single hour if we need to to maintain these |
| 0:57.5 | temperatures. |
| 0:58.5 | An exercise really activates a lot of different repair systems in our body, but your results |
| 1:03.9 | with exercise depends on your resting recovery. |
| 1:07.6 | If you're overtraining, you're not going to see much benefit from these things I'm going |
| 1:11.6 | to talk about. |
| 1:12.9 | Let's dive right in. |
| 1:13.9 | Number one, benefits to the autonomic nervous system. |
| 1:17.2 | What is that? |
| 1:18.2 | That's the nervous system that works on automatic. |
| 1:21.7 | There's two parts. |
| 1:22.7 | There's three parts. |
... |
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