5 Ways To Improve Your Mental Health

The Mindset Mentor

Rob Dial

Education, Mindset, Business, Health & Fitness

4.9 • 14.2K Ratings

🗓️ 18 January 2024

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

I've got five key tips that I personally find incredibly helpful: 1. Speak Up Sooner Rather Than Later: You know that feeling when something bugs you and just won't let go? I'm talking about addressing it head-on within 48 hours. It's all about not letting things simmer under the surface. 2. Embrace Your Emotions: Let's get real with our feelings - all of them. Whether it's joy, anger, or sadness, it's all part of being wonderfully human. I'll be sharing ways to express these emotions healthily - no bottling up! 3. It's Okay to Ask for Help: We all need a helping hand sometimes. I'm going to get into why it's crucial to reach out when things get heavy. Remember, we're in this together! 4. Self-Care is Key: Treat yourself like someone you love because, well, you should! I'll be touching on why self-care isn't selfish, but essential. 5. Face Pain, Don't Avoid It: Lastly, we're going to talk about confronting pain and stress head-on. No more numbing or ignoring - it's time to heal and move forward. Can't wait to dive into these with you. Your support means the world to me, and I hope these tips bring some positivity and strength to your day.

Transcript

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0:00.0	Welcome to today's episode of The Mindset Mentor Podcast. I'm your host Rob Dial.
0:12.0	If you have not yet done so hit that
0:13.2	subscribe button so you never miss another podcast episode and if you're out there
0:16.5	and you love this podcast do me a favor. Give us a rating and review on
0:19.8	whatever platform you listen to us on. Reason why is because the more positive ratings and reviews
0:24.1	that we get, the one of those platforms
0:25.8	actually present this podcast
0:27.4	to people who have never listened to it before,
0:29.6	which allows us to grow and impact more people's lives.
0:31.9	So if you do that I would greatly
0:33.4	greatly appreciate it. It'll take you five seconds. Today I'm going to be giving you
0:37.6	five keys to improve your mental health. There's one thing that I've realized and
0:41.9	I've noticed since 2020 and all the stuff that happened in 20-20s, it seems like people are talking more about mental health, which is really great, and it's becoming becoming normal like I feel like it's more normal for people to say well I was talking with my therapist and my therapist said this or I've been doing coaching with somebody and all of that's really great but I've also seen that it
1:03.3	seems like a lot of people are struggling with their mental health more since
1:07.2	2020 maybe it's just because the fact that it's out in the light now maybe it's
1:11.1	actually because the fact that people are struggling, but I'm going to give you
1:14.3	five different tips to kind of help you with your mental health.
1:17.8	Number one, if something still bothers you after 24 hours, speak up within 48 hours because it is showing you something.
1:27.0	It is showing you that there's something inside of you that doesn't feel right.
1:30.4	And so if somebody does something and it bothers you in 24 hours later you're still thinking about it
1:36.8	You're still kind of ruminating on it. It's showing you that you need to speak up
1:40.2	It's showing you that you need to speak up. It's showing you that you need to speak to that person showing you need to do something about it.
	...

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