5 Ways to Activate Autophagy (With & Without Fasting) - Ben Azadi KKP:183

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 11 September 2020

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover how autophagy is activated inside the body even without fasting. Learn about autophagy fasting, and ways to triple to benefits of autophagy. ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com The Art of Fasting FREE Webinar: http://www.benazadiwebinar.com // E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. http://www.Kettleandfire.com/ketokamp and use KETOKAMP at checkout to save 15% on your entire order. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off *Some Links Are Affiliates* // O V E R V I E W 📌 What is autophagy and how does it work? 📌 The balance between mTOR and autophagy 📌 Discover when autophagy begins inside the body 📌 Can too much autophagy be a bad thing? 📌 Why autophagy is the ultimate anti aging process inside the body 1: Intermittent Fasting You will learn when autophagy kicks in during intermittent fasting. 2: Block Extended Fasting You will learn when autophagy peaks, and how to measure autophagy. 3: Fasted Exercise Fasted workouts are one of the best ways to burn fat and boost autophagy in the body. 4: Science shows these specific ingredients activate autophagy. That's right, you can achieve autophagy without fasting. Coffee (My favorite coffee beans http://www.ketokampcoffee.com, use ketokamp10 at checkout) Green Tea, and how the ECGC stimulates autophagy within the liver cells Ginger Turmeric Sulforaphane Berberine Olive Oil (My favorite olive oil http://www.ketokampoliveoil.com get a $39 bottle for $1) Coconuts Reishi Mushrooms Resveratrol Fisetin Naringin Schisandrin The most potent autophagy supplement CELL CLR: http://bit.ly/2T4ty0M 5: Dry Fasting With autophagy fasting, such as dry fasting, you can triple your autophagy. Learn about the two types of dry fasting (hard dry fast and soft dry fast). TAKE CAUTION ** // AUTOPHAGY STUDIES & RESEARCH 🤓Green Tea http://bit.ly/2FEUT4N This stimulates autophagy specifically in the liver cells. It encourages fat cells to go through autophagy too. 🤓turmeric http://bit.ly/2FwRyFR activates autophagy 🤓Ginger http://bit.ly/2FyxAKG Ginger helps to turn off mTor and cancer cell growth 🤓Reishi mushrooms http://bit.ly/2RUcaxt 🤓Resveratrol https://www.nature.com/articles/srep21772 🤓Fisetin https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6329852/ 🤓Naringin https://pubmed.ncbi.nlm.nih.gov/26201693/ 🤓Schisandrin https://pubmed.ncbi.nlm.nih.gov/29260265/ // R E S O U R C E S ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ➡️ The most potent autophagy supplement CELL CLR: http://bit.ly/2T4ty0M ➡️ Pique Green Tea https://www.piquetea.com/discount/BEN10?rfsn=3296909.d6d540&utm_source=affiliate Use Ben10 for 10% off // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Transcript

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0:00.0	Coming up on the Kito Camp podcast, five ways to activate autophagy with and without fasting.
0:08.0	Let's do this. Oh, yeah. So I'm looking at a study here and this journal shows that EGCG which is a compound in green tea, helped with hepatic atophagy.
0:38.6	That is your liver.
0:39.6	You hear your hepatic, that's your liver.
0:41.2	So your liver can get atophagy so can your fat cells from e. gee gee found in green tea and green tea extract. I'm a certified functional health practitioner who's on a mission to educate 1 billion people.
1:00.0	I've been obese for most of my life.
1:02.0	From rock bottom to the top of the mountain I am passionate
1:06.0	about studying ancient healing strategies like fasting in the ketogenic diet and curating this information on the Keto Camp podcast.
1:15.0	My goal is to bring you the thought leaders in this space.
1:19.0	My name is Benazati and I want to thank you for spending part of your day with me.
1:24.0	Hey Kito Camper, hope you're doing amazing today.
1:27.6	I sure am super grateful you decided to join me today and spend part of your day with me so thank you so much. We are so grateful.
1:35.1	Our mission here at Kito Camp is to educate and to inspire one billion people on planet Earth.
1:40.8	And just by you pressing play today help us accomplish this goal.
1:46.0	Today's episode is all about autophagy.
1:49.0	So you probably know about autophagy, chances are highly likely that he do, but if you don't,
1:54.9	you're going to learn all about it. We're going to talk about the balance, which is a delicate balance between
2:00.2	M. Tor, which is the opposite of Etopogy, and Etophagy. Why we don't want too much of either
2:07.0	side, but the balance is key. I'm going to teach you how to balance it the right way.
2:10.8	You're going to discover when autophagy starts in the body during a
2:16.0	fast. That's a popular question that I get asked. Is too much autophagy a bad thing?
2:21.2	What are some signs to pay attention to that you're getting too much
	...

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