3 Reasons Why Intermittent Fasting Isn't Working - Ben Azadi KKP: 184

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 14 September 2020

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you struggling to practice intermittent fasting? Founder of Keto Kamp, Ben Azadi, reveals 3 reasons why, and how to overcome fasting struggles. ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com FREE Toxicity Quiz: http://www.toxicmiami.com ▸ 🎁FREE FASTING EBOOK: http://www.fastingcheatsheet.com // E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off *Some Links Are Affiliates* To determine whether or not your fasting schedule is working for you, test you blood glucose and ketones. We want to see blood glucose drop during a fast, and blood ketones (BHB) raise during the fast. If you do not see this trend, it is most commonly because of 3 reasons... Toxicity issue. When you are burning fat with fasting, your body burns toxins stored in fat cells. If you have a lot of toxins, this can cause you to feel tired and even bad with fasting. Is fasting harmful to your health if you have high levels of toxins? Possibly yet. This is why I recommend taking my FREE Toxicity Quiz: http://www.toxicmiami.com The Fasting Trio is a great product to use during your fast: https://revelationhealth.com/products/fasting-trio-cytodetox-fastonic-truecarboncleanse/azadi?afmc=azadi I'm launching a brand new detox program for 15 people. This 4 month program will teach you true cellular detox. Apply to the program here: http://www.ketokampdetox.com Too much stress (mental/emotional/chemical). Fasting itself is a stressor to the body. Mentally psyching yourself out. This one is common amongst intermittent fasting beginners. What if you are hungry during your intermittent fast? It's important to understand that hunger comes in waves. The hunger hormone ghrelin will spike and go back down. Keep yourself busy, and ride the hunger wave. // R E S O U R C E S ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ➡️ The Fasting Trio: https://revelationhealth.com/products/fasting-trio-cytodetox-fastonic-truecarboncleanse/azadi?afmc=azadi // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Transcript

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0:00.0	Coming up on the Kito Camp podcast, three reasons why interminent fasting is not working. Oh, When you're're fasting, where are you getting your energy from? Obviously you're not
0:28.6	getting it from food calories because you're not eating, so your body is breaking down
0:32.4	your own body fat, which is great. That's how you're not eating, so your body is breaking down your own body fat, which is great.
0:34.5	That's how you're able to lose weight and blast through your fat with fasting.
0:39.9	But here's the kicker.
0:41.8	When your body burns body fat and we have toxins in the body fat
0:46.9	where do those toxins go they get dumped into the bloodstream and your body cannot burn toxins.
0:55.0	It could burn the fat cells, but it cannot burn those toxins.
0:59.5	So then we auto-intoxicate ourselves and re-absorbed those toxins and we don't feel good.
1:07.0	I'm a certified functional health practitioner who's on a mission to educate 1 billion people.
1:16.0	I've been obese for most of my life. From rock bottom to the top of the mountain, I am passionate
1:22.0	about studying ancient healing strategies like
1:24.8	fasting and the ketogenic diet and curating this information on the keto camp podcast.
1:31.6	My goal is to bring you the thought leaders in this space. My name is
1:35.8	Benazati and I want to thank you for spending part of your day with me.
1:41.1	Hey, Kito Camper, Hope you are doing outstanding today wherever you are in this beautiful world.
1:47.5	Thank you so much for tuning in today.
1:49.5	If you are brand new to the Keto Camp podcast, welcome.
1:53.2	We release a brand new episode every Monday, every Friday, and we're committed to bringing
1:59.0	you the top researchers and scientists and doctors and leaders in the space of keto fasting in
2:04.9	all things ancestral health. We're gonna get into fasting. So if you're brand new to
2:10.4	fasting thinking about doing fasting or even doing it for a while, but you're just
	...

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