How To Build Trust In Yourself (so you can do hard things)

Lean With Plants

Chelsea Mae Cullen

Health & Fitness, Nutrition

4.8 • 874 Ratings

🗓️ 3 February 2025

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Achieving anything is about going from known, what you have currently, to unknown which is what you COULD hypothetically have.

Aka potential.

Potential is always precipitated by an unknown action.

An action you don’t have evidence for.

If you are on a trajectory of success it’s because you have evidence that you take the KIND of action required to succeed.

You will succeed because you have a habit of biting down on the actions of success, of emptying the bag of success and at the bottom is the gold.

If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.

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Transcript

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0:00.0	Hello, welcome to the Lean of Plants podcast. My name is Chelsea and if you are struggling to lose weight on a plant-based diet, then this podcast is for you. While there are thousands of books, podcasts and resources about the benefits of a plant-based diet, the reality is that being vegan does not
0:21.9	guarantee losing weight. If you are feeling frustrated and confused about where to start,
0:28.6	or you know exactly what you should be doing, but you just can't seem to rustle up enough
0:34.1	willpower to do it, then keep listening. In this podcast, you'll learn the
0:38.7	truth about plant-based weight loss, but just as importantly, how to use proven methods of
0:44.1	behavioural change to turn what you know into lifelong habits that lead to getting and staying
0:49.9	lean. Can't wait to get started. Let's do this.
1:14.3	Hello, welcome to the podcast. I'm excited for this one because I want to talk about why it's so important to build trust in yourself while you are on a weight loss journey because building
1:21.3	trust in yourself is going to allow you, it's going to unlock you to do bigger and better things.
1:26.7	And if you think about like where you're at right now and really what's kind of lacking in terms
1:32.0	of you losing the way, going to the gym consistently, saying no to the things like when you
1:37.1	go out, if you really think about it, do you have trust in yourself where if you say, hey,
1:42.8	I am not going to drink, I'm not going to eat donuts.
1:46.8	I'm going to stay consistent that you know 100% that you're going to follow through and do that.
1:51.6	I would suggest not if you were here listening to this podcast. And so what if you could say something
1:57.3	to yourself, what if you could say, especially as we move from 2024 into 2025,
2:03.3	what if you could say, hey, I am going to work out five times a week for the next year? Well,
2:09.5	I'm going to eat vegetables every single day. I'm going to have the inputs required to succeed,
2:14.4	and I'm going to do it on a long enough timeline and you knew and you had trust
2:18.7	in yourself because you had evidence in yourself that if you set a goal that you would achieve it.
2:23.7	If you could do that then you would be unstoppable because the only thing that you would be limited
2:29.0	by would be your imagination or knowledge of what inputs you needed because you would know that you could
	...

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