Hello, happy new year and welcome to free trails rollout of the 2023 Trail Router

of the Year award presented by Ketone IQ.

I'm your host Dylan Bowman, and for the first 10 days of 2024, we will be counting down the top 10

trail athletes in the world for both men and women, as was voted on by a thousand trail running fans

from around the world. Together with the athletes, we recount their seasons,

contemplate highs and lows,

meditate on some learnings,

and look ahead to their goals for the future.

As I said,

Trail Runner of the Year is presented by ketone IQ,

the game-changing ketone supplement

that is taking the endurance world by storm.

You'll hear more from them later,

but please visit the show notes for a link you can use for 30% off your first subscription of this

amazing product. It's HVMN.com forward slash free trail 30. And again, that link is in the show

notes. Today, we're joined by the number five trail runners of the year, Grayson Murphy from the U.S.

and Aureli and Duned Pallaz from France.

Super different, but amazing seasons from both.

Grace and Murphy, all she does is win medals, double golds at the U.S.

Mountain Running Championships and then two more medals, a bronze and a gold, at the world championships in the vertical and the up-down races,

respectively. Grayson now a two-time world mountain running champion, wrapping the stars and stripes.

Aurelian did not applause. What a beast. Second place at the maxi race in Anisei, first place at

...