#4 TROY | Tom Evans & Toni McCann

The Freetrail Podcast with Dylan Bowman

Dylan Bowman

Ultrarunning, Training, Wellness, Endurance, Health, Running, Commentary, Trailrunning, Sports, Run

5 • 773 Ratings

🗓️ 7 January 2024

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

For the first 10 days of 2024, Freetrail will be rolling out our Trail Runner Of The Year award, presented by Ketone IQ. The award recognizes the top-10 male and female athletes of the 2023 season, as voted on by 1000 trail runners from around the world.

In #4, we're joined by Tom Evans from Great Britain and Toni McCann from South Africa.

Tom's highlights:

2nd place at Black Canyon 100k
1st place at Ultra-Trail Snowdonia by UTMB 50k
1st place at Western States 100

Toni's Highlights:

1st place at Transvulcania 48k
1st place at OCC
1st place at Ultra Trail Cape Town 55k

Check back in tomorrow for #3!

GET 30% OFF YOUR SUBSCRIPTION OF KETONE IQ: HVMN.com/FREETRAIL30

Transcript

Click on a timestamp to play from that location

0:00.0	Hello, happy new year and welcome to free trails rollout of the 2023 Trail Router
0:20.5	of the Year award presented by Ketone IQ.
0:23.5	I'm your host Dylan Bowman, and for the first 10 days of 2024, we will be counting down the top 10
0:28.9	trail athletes in the world for both men and women, as was voted on by a thousand trail running fans
0:34.5	from around the world. Together with the athletes, we recount their seasons,
0:38.9	contemplate highs and lows,
0:40.8	meditate on some learnings,
0:42.4	and look ahead to their goals for the future.
0:45.9	As I said,
0:46.4	Trail Runner of the Year is presented by ketone IQ,
0:49.2	the game-changing ketone supplement
0:51.0	that is taking the endurance world by storm.
0:53.9	You'll hear more from them later,
0:55.2	but please visit the show notes for a link you can use for 30% off your first subscription of this
1:00.5	amazing product. It's HVMN.com forward slash free trail 30. And again, that link is in the show notes.
1:07.0	Today, we are joined by the number four trail runners of the year, Tom Evans from Great Britain and Tony McCann from South Africa, the Adidas duo here in fourth
1:16.0	place.
1:16.5	Tom Evans, second place at the Black Canyon 100K, a victory at the UTMB Snowdonia race, and
1:22.7	then brings home a victory at the Western States 100 running the fourth fastest time ever.
1:28.9	A career-long dream achieved here in Northern California.
1:32.8	Tony McCann, a huge breakout season from her highlighted by a victory at the Transvaecania 48K,
1:38.6	a huge win at OCC, the UTMB World Final for 50K, and then win at the ultra trail cap town 55k to finish the season
	...

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