Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Hey guys. Hey guys, I'm going to give you five tricks to make in a minute fasting work faster.

Okay? Okay, number one, potassium.

Tassium is the most important mineral to fix a problem with insulin which is behind weight

in memory issues and cardiovascular and so many other issues.

So the reason why people do intermina fasting is to fix those things, but if you fix insulin,

you will speed things up.

And you can't do it unless you have a sufficient amount of potassium.

Our normal amounts that we need per day is 4,700 milligrams. That's a lot.

So unless you're doing large salads or enhance your

diet with potassium, you may not hit even your minimum requirements. So

potassium is a real secret mineral to actually speed up things, okay?

Now, number two, overeating. So a lot of people when they're doing intimate fasting

they're doing like two meals a day right and then what happens is they

gourds themselves so much they stuff themselves because they they had this that, oh my gosh, I'm not going to be able to eat,

I'm only going to eat one more as kind of like a survival mode.

When in fact you have a window, if you want to get to like an eight hour window or even a four hour window

what you can do that's your eating window it'd be much more important to let's say

you ate in a four hour window let's say you ate at 12 and then at 4.

Okay, so you, and you just can't seem to get enough of those, that food in there to keep your calories high enough, right?

So what you do is, this is what I do sometimes is I'll have right in the middle of between 12

and 4 like at 2 I'll consume most of my salad and greens so that way I have time to

digest it until I eat another meal.

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