Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Hey,

Hey, Hey guys, Dr. Burke here in this video we're going to talk about lemon water and the

importance of it. I recommend it for all my clients, not necessarily just for the

vitamin C, because it does have a lot of

vitamin C in fact two lemons a day will give you all the vitamin C that you need

for the entire day and just just as a side note C, what is it good for?

Bleeding gums, if you brush your teeth

and you get a little redness on there,

that means you're deficient in Vitamin C.

It's a mild version of scurvy.

Fatigue, that's one, Spider veins, Vericose veins, loss of collagen, so you get

loose skin. And by the way, your adrenals hold a lot of Vitamin C. So that's the storage so it can make more collagen.

So that's why adrenal cases burnt out adrenals, they have a loss of collagen or protein.

Nose bleeds, bruising, but the most important thing to think about or consider is

micro hemaging of the arteries. What does that mean? It means that there's

little bleeding lesions that occur in your blood vessels

from a vitamin C deficiency and what happens, the cholesterol and the calcium come in there

and plugged it up as a band-aid and that's what clogged arteries. It's not the

not the cholesterol in the fat, it's the microhemage, the damage in the

artery first, then the other ones come later.

Okay? And even with an artery that has an aneurysm that can turn into a stroke,

eventually if it blows out, that's the Vitamin C deficiency because Vitamin C strengthens the

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