Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Hey, Hey guys, Dr. Burke here in this video we're going to talk about how to get rid of puffy eyes and those bags

underneath the eyes, okay? Now, I'm just want to let you know, the cucumber slices don't really work long term or creams and everything this is

all an internal problem it's mainly a kidney problem now I can see people across

the street look at their eyes and they're all puffy and I'm like, oh, that's a kidney issue.

Now, anytime you have a kidney issue, you're going to have a liver issue.

So they're almost similar in problems. You can't have a really sick kidney and a healthy liver,

because they both work together. But the kidney is a detoxifier. It basically

takes all your blood, it's a filter, it's like an oil

filter, and it filters the blood. So here's what happens with a kidney. Number

one, you can be consuming excess cooked protein, too much protein.

So let's say you're sitting down for dinner and you're just loading up this huge, huge plate of chicken wings or chicken fingers and you have absolutely no

vegetables nothing to counter that you're just getting a lot of protein that's

going to eventually turn into your acid crystals and a lot of

excessive waste because your body can't process more than a certain amount of

protein so anything extra your strains the kidneys and the liver okay so protein can mess it up in large

amounts how much protein do you need three to six ounces that's just a

little bit you don't need tremendous amounts.

So excessive protein and too little vegetable.

People that have the bags have the kidney problems usually don't ever eat vegetables.

Okay? They don't. You need to start doing that if you have this problem. Because this also relates

to the potassium levels in the body. You have so much potassium and so much sodium they work together and

fluid retention usually is a sodium excess. Well if you just have your

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