What's going on, guys?

Welcome back to the Jeremy Scott Fins podcast.

Everybody's show coming to you on this Sunday afternoon here. As I'm about to wrap up my day, I got done with our advanced group Metcon here, what we call death intervals. So I have a little bit of this, excuse me, that kind of ski cough, bike cough, roll cough, and everything in between that we did. So if I cough a few times intermittently during the video, I apologize. guys,

but it was a rough one,

to say the least,

Sunday, roll cough and everything in between that we did. So if I cough a few times intermittently during the video, I apologize, but it was a rough one. To say to least, Sunday we typically get into some nastier shit here with our advanced group. I actually work out with them and so there's why I'm a

little bit run down at the moment. But I want to get you guys this out before the new year. We are, what day is today?

December the 30th. So we're just before 2019 is going to roll in. Hopefully you guys are doing

with the holiday stuff. You're back on track, you know, eating right, kind of heading to

2019 full momentum and kicking ass. If not or if you don't have a plan, and I believe this, I always say it's all the time the best athletes in the world.

Without a goal, accountability, and a coach, they tend to kind of veer off track and not get the most of their potential.

So if that's happening with the best athletes in the world, you can imagine what happens with, you know, Roger at Bank of America or Susie down the street at CVS.

Like obviously those guys probably need even more

things layered in. So just a reminder, our 47 day transformation kicks off here January the 7th.

You guys have about six days from right now to register. I believe we close it down on the 5th of

January sometime around midnight, maybe a little bit sooner. Again, it can be for anybody if you

guys are really willing to put in the work. We'll meet you where you're at, no matter if you're super advanced, if you're somewhere in the middle or you're just getting off the ground. It really is progression, regression, based, and I do my very best to coach my face off for you guys. And it is a game changer if you let So I'm just throwing that out there so you guys don't miss it. If it's something you want to get down with, it does not matter where you live or what you're doing. You can do it anywhere you have internet access. And obviously if you're in Scotts, you can come in here and melt your face off with us. But if you're somewhere else, it works just the same. I believe our past winners, the past like 10 winners, I think like eight of them

have been from distance, obviously, just because of the sheer numbers and people crush it on their own. So just throwing it out there for you guys. But I want to touch on this because I got it, requested a long time ago from a handful of you guys, and I still get it probably every few weeks. and oddly enough my homie bj.J. Goddour shot this out in his email, and I'm going to kind of paraphrase a lot of his stuff, and I'm going to add some of the things he mentioned, and then I'm going to throw in my two cents. And we're talking about the difference between fat loss training and hypertrophy training. So basically, you know, the difference between fat loss and building muscle and, you know, what the

difference is between the two kind of going into detail a little bit. And I think a lot of times people

will claim, you know, the only difference between the two, you know, between fat loss and between,

you know, building muscle is the calorie intake. Now, obviously, if we're eating at a calorie deficit,

we're going to lose weight, lose fat, we're going to get smaller. If we eat at a calorie surplus, we're eating at a calorie deficit we're going to lose weight lose fat we're going to get smaller if we eat at a calorie surplus we're going to gain weight gain fat we're going to get bigger and i understand that you know it's it's numbers right it's like your bank account if you're always you know making more money than you're spending eventually you'll become more wealthy if you're always spending more than you're making you're going to be in debt and eventually you'll go broke and it will go into a negative.

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