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Podcast listeners, thank you so much for checking out today's show.

This is episode 45 of the Squat University podcast.

The goal with each year every one of these shows is to bring you as much value-pat

content to help you move better in the gym and in life, decrease your bodies, aches, and

pains, and help you reach your true athletic potential.

Now, today's podcast is the first of its kind for Squat University, as we're going to have

a roundtable discussion with some people you should definitely know about.

So before we jump into the content of today, I'll let each one of them introduce themselves for you guys. Mike, do you want to start this off? Sure. Awesome. Well, I mean, heck, before we introduce ourselves, I think all of us, I'm here to myself, Mike, and Dan Pope and Kiefer Lammy, we're just super thankful to be on the show. So thank you. I mean, you're doing an amazing job. I mean, not only was that introduction like DJ quality right now, it's like fantastic. I appreciate it. But dude, even like your social media content and stuff, I mean, you clearly put a lot of work into it. And you're, you're very impactful. You know what you're doing? You're educating people. people and not everybody's educating people a lot of people are just like trying to sound like they're experts where you're just educating people and of course people will figure out that you're an expert by doing that but you're you're doing it so right that you know when we started chatting about coming on we're you know super proud to you know be able to join you here because we support everything you're doing. We love your social media. So I really appreciate it. That's,

that's an honor to hear from you guys. Yeah, man. Well, so I'm Mike Reinhold. I'm, you know, one of the co-owners of Champion P.T. and Performance up in Boston. Dan and Kiefer here, both, you know, physical therapist and strength coach with us here at Champion. And

essentially, you know, we have a, you know, we have a kind of a multi-disciplinary, disciplinary,

sorry, it's early for me, kind of approach that we put together here where we combine like

performance-based physical therapy and personal training and sports performance type

stuff at champion.

And it's really just based on my past experience, like working in pro sports and working with athletes and just seeing how well they do by using this approach by kind of working

together as a team instead of in silos with all the different things that we just wanted

to do that at champion here.

So, you know, I think it speaks volumes, right? Because you get myself, you have Dan a physical therapist, but also, you know, has coaching experience as well. Kiefer is a coach, but also has athletic experience and all these other things. You know, I mean, you put it together. I think even just like us together today, shows you a lot of what champions about on how we collaborate for sure i love that i don't

know if i can follow that my name is dan pope um i run fitness painfree dot com so i guess i'm in a

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