Class is in session.

You're listening to Squat University by Dr. Aaron Horshick.

Let's go!

Now, let's start the show.

Hey, what's up, everybody?

Thank you so much for checking out today's show, this episode 59 of the Squat University

podcast.

The goal with each and every one of these shows is that bring you as much value-packed content to help you move better in the gym and in life, decrease your bodies aches and pains and help you reach your true athletic potential.

Now, guys, I am pumped for today's episode because I am joined by none other than Dr. Kelly Starrett, founder of MobilityWod, an author of one of my

favorite books, The Coming of Supple Leopard. Kelly started his daily YouTube show back when I was still

working my way through physical therapy school in the amount of fire content. This guy gave out

for 100% free on YouTube, without a doubt, had some of the greatest impact on my career

and where I wanted to go once I graduated.

So, Kelly, it is truly an honor to have you on my show today.

For the five people out there who have never heard of you,

can you just give me a brief background into who you are in the work that you do?

Well, first of all, it is so fun to be chatting

you up. You guys are killing it. Your community is killing it. It's so thoughtful and good.

Second, I just have to say that, you know, I was in a traveling folk dance troupe as a child,

people don't know that. And that probably led me down this

path. Look, I'm a coach. I'm an athlete who was a perfect product of the system and broken

and began to, you know, sort of get to the bottom of this thing on the national team, met my wife,

...