Are you in a brain fog from too many decisions?

Here are five tips for combating decision fatigue.

Welcome back to Savvy Psychologist.

I'm your host, Dr. Monica Johnson.

Every week on this show, I'll help you face life challenges

with evidence-based approaches

a sympathetic ear and zero judgment.

We've all felt the pressure of too many choices.

In fact, it sometimes feels as though our lives are built on it.

There are a million movies, shows and influencers

all vying for some of our attention.

The world appears topsy-turvy as we move through this pandemic.

Is it okay to buy a house right now or not?

With climate change is parenting the right choice?

What the heck should you eat for lunch?

I can't make any decisions for you.

But what I can do is give you a few tips to clear up some space

so you can find those answers for yourself.

Number one, reduce daily decisions.

You know how I harp on everyone about routines?

There are a multitude of reasons for that.

And one of them is helping you to reduce daily decisions.

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