Do you struggle to regularly or cope with your emotions?

Ever wonder what's getting in your way?

Welcome back to Savvy Psychologist.

I'm your host, Dr. Monica Johnson.

Every week on this show, I'll help you face life's challenges

with evidence-based approaches, a sympathetic ear, and zero judgment.

Last week, we discussed the functions of emotions.

And this week, we're going to talk about five factors

that make it hard to regulate your emotions.

You might be walking around thinking you're the only one

who has trouble coping with your emotions,

and that's part of the problem.

What's worse, you might be thinking

that there isn't anything you can do about it,

which is also false.

I share tips that can help every week on this show,

and there are thousands of mental health professionals

who would be ecstatic to help you on your journey to well-being.

Keep that in mind as we run through this list.

Number one, biology.

Yep, genetics.

There are many biological factors that get in the way

...