Real quick, the only ask I could ever have of you guys is to help spread the words so we can help more women, lose body fat, build muscle, reach their goals, and feel insanely confident.

And the only way we can do that is if you rate, review, and share this podcast.

So the single thing I ask for you to do is if you could leave a review, it will take you 10 seconds and it will mean the absolute world

to me and may change the world of someone else. All of the things that I talked about today

will be the reason why things are different for you later in life.

What is going on, my friends? Welcome back to the macro hour. Or if this is your first time listening to the show, welcome to the show. With Nikki Stott, co-founder of Warrior Babe, and on this podcast, we talk about mindset, methodologies, tactics that while we lose body fat, build muscle, be strong

and feel insanely confident.

I'm your host, Nikki Stott, and welcome you guys to episode number 65, where I'm going to talk

to my ladies that are going or about to experience or even past menopause. This stuff is very, very beneficial that

I'm going to dive into today. And this is going to be all about, you know, I've talked about

controlling your body fat through metapause. I've talked about stories of women going through

metapause. But with this podcast today, I want to emphasize

an importance on building strong bones during metapause and even postmetapause. So you guys

know the whole gamut of what happens during metapause. In short, all of the things get

wacky with your hormones inside of a woman's

body. They shift, they change, some levels decrease. Estrogen being one of the things,

which is very important to your bone health, right? And if you have all these hormones shifting, something that happens

is the bone density declines as you're going about these hormonal changes. And with that,

a huge risk of osteoporosis is so common in women, you know, that are going through

this and then later years in life. So like pre-metapause, perimetopause and going through it

and just, you know, strength training post-metapause is just so important. So building strong

bones during metapause and just so important. So building strong bones during

...