Real quick, the only ask I could ever have of you guys is to help spread the words so we can help more women, lose body fat, build muscle, reach their goals, and feel insanely confident.

And the only way we can do that is if you rate, review, and share this podcast.

So the single thing I ask for you to do is if you could leave a review, it will take you 10 seconds and it will mean the absolute world

to me and may change the world of someone else. Throw out everything in your home that does not

support this next journey you are going on to being a healthier version of yourself to build muscle

to lose fat.

What's up, you guys? Welcome to the Macro Hour with Nikki Stott, co-founder of Warrior Babe. And on this podcast, we talk about mindset, methodologies, and tactics that will help

you lose body fat, build muscle, be strong, and feel insanely confident.

I am your host, Nikki Stott, and welcome to episode number 66.

Today, I'm going to talk about the role of environment in impulse eating.

And I want to give you guys five tips to help you manage your home, your workplace, and social

settings when it comes to feeling the impulse of wanting to eat things that are right in front

of you that tend to be on healthy snacks or options when you're trying to fuel the result of building more muscle,

even just eating healthier, decreasing body fat, and all of the things that it comes to

your fitness journey. And you're in these environments and they're not conducive to help you

support those things and

you tend to give in to impulse and a lot of people struggle with this. A lot of people struggle

with caving to the environment rather than being strong and overcoming those impulses and those

temptations and carrying on with, you know, taking the actions

that are necessary of them to take in order to stay in alignment with the goals that they want

to accomplish. And so I'm going to talk about the environment of home. I'm going to talk

about the workplace environment. I'm going to talk about social settings and those environments. And then I want to give you guys, they're going to be wrapped up

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