Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life

through anxiety release exercises and supportive tools created to slay your anxiety. Today's anxiety

Today's Anxiety Slayer's podcast is brought to you by the Anxiety Slayer Academy.

We've been offering a free podcast for is brought to you by the Anxiety Slayer Academy.

We've been offering a free podcast for eight years

to help anyone suffering with anxiety find relief.

Now we're helping you go deeper

by providing step-by-step support on how you can get the best

experience from our favorite tools and techniques for overcoming anxiety.

Get your free anxiety Slayer starter course at anxiety Slayer dot teachable.com.

Welcome back to Anxiety Slayer.

I'm Shan Vanderleak here today

with my wonderful friend and business partner, Ananga Severe, and we come together

weekly on Skype to share anxiety slayer sessions with you and answer listener questions from

our inbox and Facebook page.

Together we share a powerful collection of techniques to reduce anxiety.

And today we're going to be talking about meditation versus breathing, and which one is better for anxiety relief.

Welcome back in Nanga.

Hi Shen. I'm glad we're talking about this today. This is a question that comes up and let's dig right in.

I think both are good. For me certainly, meditation these days is my go to, but when anxiety is running high and you're beginning to work

with techniques and tools to manage your anxiety I would say breathing is a really good

starting point.

...