5 Things You Can Do TODAY To Boost Your Self-Care w/ Katara McCarty

Brown Girl Self-Care

Health & Fitness, Self-improvement, Education

4.8 • 1.2K Ratings

🗓️ 25 January 2021

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hey, hey! A few weeks ago I hosted a Brown Girl Self-Care LIVE session on Zoom along with my guest, Katara McCarty. Katara is the creator of the Exhale App, a self-care resource for BIWOC. During the session Katara gave the community super helpful info about how stress interrupts our nervous system as well as 5 (FREE) ways we can intentionally pause and practice self-care.

You can find the Exhale App here!

And follow Katara here on IG!

Also, make sure you have registered for the "Aligned with His Vision" Board Party that happens on January 30th, 2021!

Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

Click on a timestamp to play from that location

0:13.6	Okay, so let me ask you a question. Are you in your snack girl summer face? Are you ready to treat yourself to a delicious snack that will make your mouth happy and is also a good source of protein? Let me introduce you to Wonderful pistachios, your new go-to snack. Wonderful pistachios is one of the
0:18.0	highest protein nuts, plus Wonderful pistachios is a good source of
0:22.1	protein with zero guilt.
0:24.4	Each one ounce serving has six grams of protein and over 10% of your daily value.
0:29.6	Pistachios are known for their protein power, fiber, and better for you unsaturated fats for a combination that may help keep you feeling fuller longer.
0:39.0	Wonderful pistachios come in several flavors like Wonderful pistachios roasted and salted which I cannot
0:45.1	overstress how doggone good these are as well as sizes so you can share them
0:50.2	with family or even at like your next get-together. If you don't like to share, like me, yes, you absolutely can't eat them all yourself. I'm not going to judge you, sis. See why I can't get enough of wonderful pistachios they are the perfect snack.
1:03.7	Visit wonderful pistachios dot com to learn more today.
1:07.3	Hey hey what's going on you're listening to the brown girl self-care
1:10.5	podcast thank you so much for pressing play on this episode. My name is Bree and I'm the host of the show and I am also the founder,
1:20.0	the woman behind the scenes, if you will, of Browngirls Self-Care.
1:25.0	Today, on this most glorious of Mondays, yes, that is a little bit of sarcasm because it's been raining here in California off and on for the last few days.
1:35.7	But in any case, today I am sharing with you a portion of a
1:45.0	brown girl self-care live event I recently held virtually of course on Zoom maybe about two or three weeks ago
1:49.0	I had the pleasure in the honor of having on a guest that actually created an app for
1:56.2	black and indigenous and women of color. Her name is Katara McCarty and she's a
2:01.9	speaker she's an author she's a coach you may have seen her featured in
2:08.0	sites like Black Enterprise and Pop Sugar and medium and muscle.
2:13.8	But she created this app y'all and it's called Excel,
2:17.4	E X H A L E and it's an app for us to help us be intentional and slow down and really, you know, pay attention to our self-care.
2:30.0	She based this app off of like five areas that she identified as really helping us to
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Brown Girl Self-Care, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Brown Girl Self-Care and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.