What's up, rehabs across the world.

Welcome to Straight Up with Trent Shelton.

Throughout my career from the NFL to sold out stages speaking to thousands,

I built up a toolkit to break through negative mindsets,

let go what's holding you back, and start rehabbing your life.

Now, I'm sharing those tools with you in a whole new way.

I'm always going to be real with you and give you the 100%

truth, even when it's going to pierce your heart. This is me, Trent Shel thanks for pressing play.

If you're watching me on YouTube, what's up?

If you listen to this on audio, what's up?

Today, we are going to have a real conversation.

It's going to be a kind of long conversation, but it's going to be a real conversation. And since you press play, I know that it's a much needed conversation for your life. And as always, this is a safe space, man. Like my channel, my pages, podcast, whatever I do, it's always a safe space. I'm not here to act like some expert. I'm not here to act like I'm perfect. I'm here to show you that I'm human. And I'm going to talk about some things today that really humanizes myself. I know a lot of these creators, a lot of people, a lot of speakers, they want you to think that they're experts. Like they don't go through anything. That's a robot. You don't need a robot. You need a human so we can connect. And so this is a real place. And all that I ask is that you just be real with yourself because you can't heal if you're not being real with yourself. Like what you don't face, you will never fix. So it's okay not to be okay, but it's not okay to stay that way. So yes, I'm going to challenge you. I'm going to push you outside your comfort zone because I want to help take your life to the next level.

You're here. but it's not okay to stay that way. So yes, I'm going to challenge you. I'm going to push you outside your comfort zone because I want to help take your life to the next level.

You're here because you're probably feeling overwhelmed in your life right now.

You press play because the title, I know why you're here, you're probably feeling stressed

out or maybe you're like me right now where you feel like you're in a season of a lot.

It's like, when can I catch a break god gosh like cannot give a break a lot of you have a lot of titles that

you're wearing title of mom title of dad title of friend maybe title of boss title of etc you're wearing

all these titles which number one is incredible because it just shows how incredible you are as a human being. So give yourself some credit for that. But I know it can be heavy. I know it can be stressful right now. I'm going to just tell you my season. I'm in a season of moving, moving, like we're having a pack. You already know how crazy that's going to be.

I am dreading. I'm a last minute person. We haven't even started packing yet. At least I haven't. We got a pack. If you're watching me, this is like one of the last few episodes in this office space in this studio. We're moving. Also, I have an event that's coming up. Also, I'm recording the audiobook for Protect Your Peace.

Also, I'm traveling and speaking.

Also, I'm being dad.

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