Starting Over: How to Actually Move On

The Trent Shelton Podcast

Trent Shelton

Mental Health, Health & Fitness, Self-improvement, Education

4.9 • 5.9K Ratings

🗓️ 6 July 2026

⏱️ 27 minutes

🔗️ Recording | Apple Podcasts | RSS

🧾️ Download transcript

Summary

Shopify: Start your $1/month trial at Shopify.com/trent Download the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals. Hey Rehabbers, today's episode is all about starting over. If you're stuck holding onto something you know you need to let go of, this one's for you. Trent walks you through the exact process that's helped him move on from painful chapters in his own life, the mindset shifts, the honesty, and the decision it takes to finally close a door for good. This isn't about pretending the past didn't happen. It's about choosing to not let it write your future. Press play and let this one speak to your heart. It all starts with you.

Transcript

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0:00.0	What's up, rehabs across the world.
0:02.0	Welcome to Straight Up with Trent Shelton.
0:04.0	Throughout my career from the NFL to sold out stages speaking to thousands,
0:08.0	I built up a toolkit to break through negative mindsets,
0:12.0	let go what's holding you back, and start rehabbing your life.
0:15.0	Now, I'm sharing those tools with you in a whole new way.
0:19.0	I'm always going to be real with you and give you the 100%
0:21.3	truth, even when it's going to pierce your heart. This is me, Trent Shel up, my friend.
0:42.3	Hey, what's up, my friend?
0:56.1	I appreciate your time.
0:57.9	I appreciate your energy.
0:59.2	I appreciate your attention.
1:01.1	And I appreciate you for pressing play.
1:03.0	I don't want to waste any time.
1:05.0	This episode is going to be very, very powerful.
1:08.1	You press play, and so I know where you're at in your life right now. And I want to
1:12.6	tell you everything is going to be okay. I want to just say that off top. Everything is going to work out.
1:18.6	Everything is working out. Everything will be okay. Your future has your better. Your future has your
1:25.6	better. I don't care what happened to you in your past. I don't care what you're
1:29.1	currently dealing with and going through. I mean, I care, but the reason I say I don't care because
1:33.4	I know there's something better for you. And so today, my job in our conversation is to help you
1:40.1	get through what you're going through. And I'm going to give you a simple three-step process
	...

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