What's up, rehabs across the world.

Welcome to Straight Up with Trent Shelton.

Throughout my career from the NFL to sold out stages speaking to thousands,

I built up a toolkit to break through negative mindsets,

let go what's holding you back, and start rehabbing your life.

Now, I'm sharing those tools with you in a whole new way.

I'm always going to be real with you and give you the 100%

truth, even when it's going to pierce your heart. This is me, Trent Shelton,'s up.

Some people know me as an author, as a speaker, as an athlete.

Some people know me as the guy whose videos pop up in their social media feeds.

But at the end of the day, I'm simply a man on a mission. I want to help you transform

your life using the exact tools how you to transform mine. I won't say I have all the answers,

but I will do everything I can to help you find yours. My goal isn't to reach millions.

My goal is to reach you. Welcome to straight up. Let's get it.

Hey, you, thanks for being here. Today's episode is going to be a real one. And I want to jump right into this.

And today's episode, I'm going to talk about some unpopular opinion, some

opinion that goes against the grain. I just left the gym with my son and it sparked this thought.

But I'll get into that in a moment. But I want to say this, for you to reach your next level,

I believe that you got to check your expectations.

Because for most people, and this is what I see is true, most people have this protection

mechanism of low expectations. There's a famous saying, right? If you don't want to be let down,

don't have high expectations.

...