Today's podcast is a killer one. This is the second time that we have had him on. It is Brody Sharp.

Now, Brody is a physiotherapist who we've had on before and he specializes in helping

endurance athletes stay injury-free. Now, Brody and I, over the winter of 2020 and 2021, we ended up getting

together. I was on his podcast. He was on mine.

And he ended up coming back to us last week and saying, hey, I've never had a podcast where

the followers came over and started listening to my podcast as much as after I was on your podcast.

So obviously, a lot of people really enjoyed what Brody had to say,

and I know exactly why he's very, very concise with how he interprets research on how to be

an successful endurance athlete while staying injury-free. He just loves crunching through the data.

I love that. We get to geek out a little

bit on what studies show as opposed to just getting into the dogma and just the generally

accepted practice, which in a lot of cases is like coming from old wives' tales and isn't actually

very factual. Now, Brody has just come out with an e-book called How to

Strive for an Injury-Free P-B. And what we talk about today is a five-step process, basically

the five greatest hits from this e-book that you can go and download for free if you go into

the show notes. He's going to allow this to be download for free for anyone that listens to

our podcast here.

And definitely take a look, whether it's the e-book or Brody's podcast.

I really think that everyone needs to listen to this kind of factual information about what is actually going to keep you healthy.

Because as we talk about with Brody here today, the vast majority of injuries can be prevented

by taking some steps ahead of time to make sure that those injuries don't happen.

Now, before we get into that, we've got to thank today's sponsors, Athletic Greens.

...