Today's podcast is brought to you by two sponsors. As per usual, Athletic Greens is providing us with delicious, nutritious, natural sources of vitamins, minerals.

Athletic Greens.com forward slash Terran is a place. If you go and get your athletic greens, you'll get a free year's supply of vitamin D and five free travel packages. Now, athletic greens actually really related to the topic of today's podcast,

is what I have used to get a base level of good nutrient density, as opposed to using

multivitamins through a pill, which is really not... Lots of filler. Lots of filler.

Yeah, bad ingredients, hard for the body to absorb.

Athletic Greens is made from real foods and you mix it into a smoothie or water or in my

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Second sponsor, Roka, they're the supplier of our wetsuits, our floaty pants, my sunglasses,

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Just because they make some of the absolute best stuff out there, just about every single product that they have has been a disruptor in the industry.

There was a story that I'll actually share that back when Roka came out with their first wetsuit pros were swimming in the roca

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was that much faster and that's kind of the the technology that they bring to everything they

want to make something that is significantly better than what's currently out there now if, if you go to roca.com forward slash taryn just until the

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pants all of these things all at roca.com forward slash taren did i nail it you nailed it all right

now introduce our guest our guest is er Power, and she is a nutritionist.

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