5. Social Media & Why it's OK if You Can't Sleep

Some Work, All Play

David Roche and Megan Roche

Sports, Running

4.8 • 2.1K Ratings

🗓️ 19 July 2020

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

We overcame our sensitive dispositions to talk about four topics: developing healthier relationships with social media, avoiding within-day energy deficits, why it's OK if you can't sleep, and how to embrace your athletic self no matter where that journey leads. WOOHOO!

Transcript

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0:00.0	3.
0:01.0	Woo-hoo!
0:02.0	Welcome to the Some Work All Play Podcast.
0:05.0	Episode 5, I believe.
0:06.3	How are we here already?
0:07.3	I know.
0:08.3	Maybe by episode 5 will have removed all of those buzzwords we say repeatedly.
0:12.5	I know, right?
0:13.1	We're gonna need a drinking game.
0:14.4	If you do a drinking game at home
0:15.8	and you try to do it on like thumbs or likes by me,
0:19.3	you're probably already dead.
0:20.7	So don't do that.
0:21.7	I think mine are the adverbs. They say a lot of probably
0:24.8	and actually an honest anything with an LY and I'm just attracted. You also give a
0:29.0	lot of affirmation words which is really helpful for me so I greatly appreciate that which kind of brings us to the new
0:35.9	intro that we just decided which is this is our second attempt at recording this the first time
0:40.3	we didn't just go all 30 minutes and stick with it because I made a
0:43.8	comment and Megan gave me a look like I was on fire. I don't know if it was that
0:49.2	strong of a look. To me if it felt like that because and this is what me again we talked about it we came to an agreement that this was on me
0:57.9	Because I was being in me against words a sensitive
1:13.7	B word. I'm going to get it into and honestly I agree I think that is kind of what I was me I do yeah well I just wanted you to know that the former intro was done with Love. I think we can agree on that point.
	...

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