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Some Work, All Play

6. Long run intensity and training partners

Some Work, All Play

David Roche and Megan Roche

Sports, Running

4.82.1K Ratings

🗓️ 26 July 2020

⏱️ 30 minutes

🧾️ Download transcript

Summary

We persevered through unironic uses of the word "boondoggle" to talk about 4 topics: aging and performance, long run intensity, training partner dynamics, and procrastination/productivity. WOOHOO!

Transcript

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0:00.0

Wuh! Welcome to the Some Work All Play podcast. I have a little laugh in my voice right now because that was very nerve-wracking for me, that intro, because we get a countdown on our, on, to each other so we can bring the woohoo in at the right time and last week if you listen very closely at the very start you can hear three and then we say woohoo So yeah, I screwed that one. Well, I also find it funny because you go one two three and then say who who whereas my natural inclination is go three to one and say whooo who which I feel like is the optimist in you whereas I'm counting down I don't know I feel like maybe

0:36.0

that should be a question I'm like okay Cupid or something yeah it's like the glass half-full

0:39.4

or half-empty approach of counting down yeah how how would you start your podcast? The answer is I would

0:44.9

screw up and say three. I think it's kind of cool though because it does get to the fact that we're keeping this

0:50.8

podcast super simple. We have no no songs no intro at this point we're going for the

0:56.6

America's funniest home videos theme well we'll actually get to that in like point four when it comes to like

1:02.0

productivity and things but I think part of it is I just want to make sure that we want to keep doing this that we keep doing it before we like sell out with like you know the best song or something.

1:12.0

I don't know it's been fun.

1:13.2

Oh, it's been so fun.

1:14.0

I'm definitely planning on the weekend.

1:15.0

I enjoy this time with you.

1:15.7

This is some of my favorite work time of the week.

1:17.5

We just get to sit here and shoot the shit

1:19.7

and talk to each other.

1:20.7

It's fun.

1:21.0

Oh, man, I love that.

1:21.9

Shoot the shit, might need to be the title.

1:23.2

Oh I like it. Heck yeah we're getting ahead of ourselves.

1:26.4

And so yeah I also on the on the theme of me

1:31.9

screwing things up without realizing it. This week on Twitter I had a little I

1:36.0

posted my article that we'll talk about in topic two today and within that it had

1:40.7

this this line long slow distance can make a base but without long fast distance it often makes a bonk

...

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