5 Simple Ways to Make Your Day Better
The Good Day Podcast with Sarah Joy
Sarah Joy
4.9 • 595 Ratings
🗓️ 18 April 2023
⏱️ 28 minutes
🧾️ Download transcript
Summary
Today we're chatting about five simple ways to make your day better. These are all easy things you can incorporate into your daily life that are proven to improve your mood, increase energy, and just get more joy out of each day. Hope you tune in!
Transcript
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| 0:00.0 | Well, hi there, everyone. Welcome back to another episode of the Good Day podcast. Can you guys believe we're into the third week of April? Is anyone else just like scratching their head at how fast these last several weeks have gone? I feel like January and February just drug on so, so slow. |
| 0:24.1 | And then March flies by in a, you know, snap of the finger. |
| 0:28.3 | And then here we are now into the third week of April. |
| 0:30.8 | My kids only have like a month of school left, which is hard to believe. |
| 0:35.3 | Super exciting. |
| 0:36.3 | Like I am just counting down the minutes the days i just |
| 0:40.8 | i love summer so much summer break uh but yeah it's crazy we're into the third week of april it's |
| 0:45.8 | going to be may before we know it it just time goes i feel like time goes so fast when the weather |
| 0:52.3 | starts to get good but then when it's bad, |
| 0:54.5 | and this just may be me, but when it's bad, it goes so slow. |
| 0:58.9 | And we've had the nicest spring weather lately. |
| 1:02.6 | Really, I mean, we hardly had any snow in March, which was, I know, not great for the moisture. |
| 1:07.8 | Everyone is always like, oh, we need the moisture. |
| 1:09.9 | I get that, but I also |
| 1:11.6 | hate it in March. And we really, we really didn't get that much. Like sometimes we have some of our |
| 1:18.1 | biggest snowstorms in March and April. And it's been really pretty dry lately. Like, |
| 1:22.3 | things are greening up around us. It just has been really more spring-like than any recent spring we've had, |
| 1:30.6 | I feel like, in years. So it's been fabulous. And I have to tell you, I mentioned this in my Instagram |
| 1:34.8 | stories the other day. But, you know, I do, I struggle with seasonal depression where I just get |
| 1:39.4 | down and out when the weather is not good. It just makes me tired. It makes me tired when it's cold and it's |
| 1:46.7 | dark at 4 p.m. I just am not thriving in that environment. I'm really not. And it's always so |
| 1:53.5 | fascinating to me to watch how I feel like my mind and my body change when the days get longer, |
... |
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